Fitness

Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope […]

Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to

Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are

Planning a wedding is often described as a whirlwind. A beautiful, exciting, high-pressure whirlwind. But what if it didn’t

Healthcare providers frequently grapple with determining the appropriate cadence for patient evaluations. The good faith exam is a foundational

Summer is approaching, and you’re ready for that vitamin D absorption. While soaking up the summer sun comes with

When you’re ready to start therapy, it’s natural to want someone who just gets you, like a mind reader

You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm,

https://www.cyclingnews.com/features/wrist-vs-chest-strap-heart-rate-monitor-which-is-better-for-you/ This article has a good discussion of accuracy ot wrist (also called optical) measurements. They even mention that freckles

The most common cause of hair loss in men is male androgenetic alopecia (MAA), otherwise known as male pattern

Sharing a bed with your partner can be romantic… until it’s not. One of you is a human furnace

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have