Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit…
Fitness
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Why Motivational Interviewing is the Future of Nutrition Coaching
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitian, I’ve seen this challenge repeatedly, and traditional advice often misses the mark. Enter motivational interviewing in nutrition—a powerful approach that helps clients unlock their…
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Spain packing list – The Fitnessista
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on…
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Creating A Day That Reflects You
Planning a wedding is often described as a whirlwind. A beautiful, exciting, high-pressure whirlwind. But what if it didn’t have to be? What if wedding planning could be joyful, grounding, and – dare we say – mindful? In today’s age of personalization, more couples are turning away from cookie-cutter…
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How Often Should You Conduct Good Faith Exams In Your Practice?
Healthcare providers frequently grapple with determining the appropriate cadence for patient evaluations. The good faith exam is a foundational element of quality care delivery, creating a documented assessment that guides treatment decisions while satisfying regulatory requirements. Establishing appropriate evaluation intervals requires balancing clinical best practices, patient-specific factors, and practice…
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Soak In The Summer Sun Safely With These 4 Simple Strategies For Outdoor Comfort
Summer is approaching, and you’re ready for that vitamin D absorption. While soaking up the summer sun comes with its perks, you also need to be cautious of the skin or health issues it may cause. Here are four strategies to help you stay safe and cool. 1. Wear…
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Finding The Right Fit For You
When you’re ready to start therapy, it’s natural to want someone who just gets you, like a mind reader with a license. However, finding the right fit is more like dating – you might need to try a few before it clicks. Explore common therapy myths, learn how to…
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How to Start a Yoga Business
You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you feel focused on what really matters. Here’s a thought: what if you could turn that feeling into something bigger—not just for yourself, but for…
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Reliability of Wrist Heart Rate Monitors – BionicOldGuy
https://www.cyclingnews.com/features/wrist-vs-chest-strap-heart-rate-monitor-which-is-better-for-you/ This article has a good discussion of accuracy ot wrist (also called optical) measurements. They even mention that freckles can throw off the results. Guess what! I have freckles on my wrist. Devices that monitor our heart rates based on a measurement at the wrist are pretty prevalent nowadays,…
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Three Treatment Options To Consider
The most common cause of hair loss in men is male androgenetic alopecia (MAA), otherwise known as male pattern baldness. Although hair loss is progressive and could escalate at different rates depending on the individual, it can quickly impact the person’s confidence and mental health. This is why you…