Fitness

Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless, […]

I just read an excellent book The Beck Diet Solution by Dr. Judith Beck. I was looking for a book

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an

For centuries, acupuncture has served as a comprehensive therapeutic practice, addressing both physical and emotional health through a holistic

In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of

Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection.  Hi

Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to

Supporting your immune system is not something that should begin only when you feel run down. In today’s fast-paced

The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that

At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals

The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and